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With advancement in technologies, there are a few creams and lotions as well as surgical options that can help you get a bigger but t and bigger hips to create the curves you desire. But these options are expensive and also come with side effects. Of course, there are padded pan ties, but they look a bit like grannie pa nties, right?
If you want to get a curvy body the natural way, it is definitely attainable. Two things are critical: exercise and a good diet including healthy fats and good workout routine. A combination of all this will widen your hips naturally.
Without a good diet, you will not be able to build hip muscles. Without exercise, you will not see results, and moreover, you may start putting on weight.[Read: The 7 Best Lower Ab Exercises for That Hard to Tone Spot]
Here are some of the ways to get a bigger butt and wider hips fast and naturally.
B*0tt Lift (Bridge)
This strength-training exercise targets the muscles of your b0*tt*cks and lower back to keep them toned and in shape.
Lie flat on your back on the floor.
Keep your hands by your sides and your knees bent, with your feet about shoulder-width apart and flat on the floor.
With an exhale, gently raise your hips off the floor, while keeping your back straight.
Hold your hips up for a few seconds.
With an inhale, slowly lower your hips down to the floor.
Repeat 8 to 10 times.
Do this 2 or 3 times a week.
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When you are comfortable doing this exercise, do it while holding one leg up in the air.
In this exercise, you essentially sit in a chair but without the chair. It works out your butt muscles to give your b*0tt*cks a nice round shape. It is also effective at strengthening your core muscles (glutes).
Stand straight with your feet touching each other.
Lift your arms up, with your palms touching each other.
With an exhale, bend your knees and bring your entire upper body weight into your heel while bending.
Stay in this position for 10 seconds and take deep breaths.
Inhale and come back to the starting position.
Do this exercise for a minimum of 1 to 2 minutes daily along with other workouts to firm up your glutes.
You can always consult a trainer to learn more exercises that can help make your butt bigger and hips wider fast.
Any kind of lunges are good for your butt and hips. However, the side lunge is a little more effective because it utilizes the muscles in your hips
This type of lunge also allows you to work your glutes and thighs, while targeting the major muscles of the lower body. Plus, side lunges limit the impact on the knees.
Stand straight with your feet and knees together.
If comfortable, hold a pair of dumbbells.
Take a large step with your right foot to the right side.
Slowly lunge toward the floor, without the right knee extending past your toes and keeping your left leg relatively straight.
Now, push off using your right foot to return to the standing position.
Repeat the same process with the other side.
Do three sets of 10 on each side.
Repeat this exercise 3 times a week.
Note: Remember to keep your back and upper body straight, and don’t bend your knees too much.
This simple exercise, which involves just basic stepping up and down, is effective for developing a number of muscles in your lower body, including your major butt muscle – the gluteus maximus. It also helps keep the muscles in your legs toned.
Place a sturdy step or bench in front of you.
Stand near it with your back, legs and arms straight, feet hip-width apart.
With an exhale, step up onto the center of the step with your right leg and keep the other leg behind you for balance.
Inhale and slowly bend your right knee, then step back down to complete one round.
Do 5 to 10 rounds with one leg, then switch to the other leg.
Do this exercise for at least 20 minutes once daily.
To make the workout more effective, you can also hold weights (barbells or dumbbells) in each hand with your palms facing your body.
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